By Edward Chamberlain-Bell
Edward Chamberlain-Bell discovers the perfect weekend retreat at the 4-star award winning Valley Lodge & Spa alongside the Magalies River where he enjoyed a weekend of hiking, canoeing and their private nature reserve. Fortunately, they cater for hearty appetites and discerning palates. Guests are free to use the spa’s hydro facilities but Edward recommends you try their alternative therapies too to restore body, mind & spirit. Guests, Laurence McGrath, General Manager, and Alessia Viljoen, Spa Manager, joined the Sound Bites at Radio Today Johannesburg to invite listeners to win their own weekend getaway worth R10,000 at www.valleylodge.co.za.
Sound Bites and the Food Cops celebrated liquid gold in Jozi with Fine Brandy Fusion at the Sandton Convention Centre where they met the man with the Midas touch, Guilhem Grosperrin, the son of Jean Grosperrin who founded their world class Cognacs. All Grosperrin’s cognacs are very clean and pure, being bottled without any colour or additives and can be used to create stunning cocktails- or enjoyed alone. Paul laCock imports Grosperrin’s cognacs, which you can buy from specialist online liquor store www.aficionados.co.za.
Laura McDermid reminds us to find a healthy balance in what we eat and what we drink.
The best way to achieve health is to tap into nature’s resources which range from our most basic and essential need for oxygen, to the body’s most necessary fuel – nutrition. Modern agriculture, food production, storage, processing and cooking make it highly likely that many of us have one or more nutritional deficiencies which can lead to all sorts of health challenges if not addressed appropriately. To get you on the right track, Laura is offering some fantastic prizes for cardio & digestive health care at www.allabouthealth.co.za.
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