Down with dehydration @VitaCocoZA

It’s down with dehydration thanks to Vita Coco!


Summer is officially heading our way, bringing with it longer days, shorter nights and higher temperatures. Make sure that you’re all set for the season by staying naturally hydrated with Vita Coco, 100% Natural Coconut Water.

South Africa’s scorching summers can lead to dehydration– affecting your energy levels and reducing your everyday mental performance if you’re not careful. Don’t let dehydration be a downer – ensure that you look and feel great from the inside out by keeping these hot tips for staying hydrated under your sun hat:

· It’s hot – stay cool. Pop your Vita Coco in the freezer a few hours before you head out and you’ve got a cool, delicious and healthy drink to sip away on, helping keep your body temperature down and boost those energy levels!

· Lower sugar summer. Since we often tend to leave our healthy habits at home when going on holidays and getaways, make sure you don’t forget to pack some Vita Cocos in your case to tame your thirst the healthy way. Vita Coco is an all-natural product, with lower sugar levels than your typical smoothies, juices and sports drinks (plus the sugar is natural too!) Plus it doesn’t contain added sweeteners, colourings, or flavourings. It’s fat free, cholesterol free and does not contain trans-fat. The perfect natural option for this summer!

· Sore nut? If you’re recovering from a beach bash, sipping a Vita Coco will help replace those lost electrolytes and replenish your hydration levels so you can bounce back faster into the summer swing of things!

· Turn up the heat. Any time you’re exercising in extreme heat or working out for more than one hour, you should supplement water with a drink that contains electrolytes. This prevents low blood sodium. Thanks to Vita Coco there’s no need to reach for those sugar and additive laden sports drinks to aid in your recovery. Vita Coco Coconut Water is the ultimate hydrator, supplying important minerals including potassium and magnesium, as well as vitamin C.

Vita Coco is based on one single ingredient: fresh, natural coconut water. The coconut water comes from young green coconuts and is bursting with naturally occurring potassium and essential electrolytes that will take you through your working day, work outs and hot summer nights. With no colourings, preservatives or flavourings and never produced from concentrate, Vita Coco Coconut Water offers a truly natural route to hydration.

Visit www.vitacoco.com/za.

Editor's choice