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Kick Start your fitness in Bryanston

A health and fitness project that aims to do more than just get you fit, but also shows you how it is done….in simple terms.

KickStart as a movement, is safe space for people of all fitness levels and those deemed unfit, to get the right advise and to participate in sports and fitness in the correct manner.

The main event is an annual showcase the inaugural one of which will be January 2019 playing its part in empowering New Year’s resolutions; a showcase encompassing a expo and fitness fair, will have on display and for tryouts, the lasts equipment available, fitness routines, nutrition food displays, the latest BMI monitoring devises, healthy living programs and much more.

KickStart as an ethos wants to get people healthy and so on the day will do more to offer the attendee and offer holistic advisory and exposure to a whole body, mind and nutrition regime of healthy living.

As a way of promotion, the Kick Start program will literally Kick Start with a series of Pop-up sessions for winter, getting the body through the season in preparation for Spring and of course Summer.

The Pop-up sessions are the way to introduce the consumer to a series of 2-hour session with a fitness program for adults and as a family addition, KickStart has partnered with Fit & Fun Kids Fest to train the little ones whilst Mum and/or Dad are working off a sweat at KickStart.

Hosted by the management of Bryanston and Benmore Shopping centers, for the months of July and August, look forward to:

Pilates
Yoga
Cardio
Short runs
Assault courses and more

And with the kids of the Fit & Fun program, they can look forward to learning how to have fun getting fit.

The KickStart team will have on sale sporting apparel and have on site nutrition and fitness advise.

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