Get Hydrated!
The Importance of Hydration Just Press PLAY! Good hydration is essential to our overall health, but many people find maintaining...
Health
Ditch the Excuses: Find Your Motivation to Exercise Today
Just Press PLAY! If you're a couch potato looking for some motivation to get moving, trust me, there isn't any....
Cancer: A Reminder to be Vigilant
I want to express my sincere gratitude to everyone who reached out with messages of support after my cancer diagnosis....
Cancer: Burning The Chaff From Your Life
As I reflect on the past few months, I'm reminded of the unpredictable nature of life. My absence from the...
