Free AI Yoga Awareness Assessment at The International Day of Yoga
Can artificial intelligence improve your yoga practice?
This year’s International Day of Yoga offers yogis a unique opportunity to enhance their practice through traditional yoga instruction and cutting-edge AI technology.
International Day of Yoga is a global event hosted annually to raise awareness about the numerous benefits of yoga. Last year’s event hosted at Wanderers Stadium by the Consulate General of India, Johannesburg was an unprecedented success that attracted over 7,500 yogis.
This year’s event aims to attract even more yogis by offering more personalised insights backed by scientific data. In addition, participants can enjoy a fun day of yoga that includes workshops, demonstrations, entertainment, music, and food. It is an event designed to appeal to the whole family.
This year’s highlight is the Yoga Awareness Assessment offered by phylaxis.ai which combines traditional yogic wisdom with modern data science to provide participants with personalized insights into their yoga practice and overall health. Phylaxis.ai offers participants a deeper understanding of yoga’s benefits and preventative healthcare solutions to better understand their body’s needs and tailor their yoga practice accordingly.
We are thrilled to witness the remarkable support and additions to our International Day of Yoga celebration. The involvement of esteemed partners and organizations demonstrates the growing significance of this event, and we look forward to creating a memorable experience that promotes unity and well-being.
Mr. Mahesh Kumar | Consul General, Consulate General of India, Johannesburg
The International Day of Yoga is an interactive experience that offers various activities suited to anyone interested in yoga. Begin your day with a tranquil yoga masterclass and a captivating demonstration led by esteemed yoga instructors. Major yoga schools and institutions are actively supporting the event and will be available to inform and educate the public about the benefits of yoga. Visitors can also indulge in the diverse cultural offerings that include food, entertainment, and shopping for unique handicrafts.
Things to do at The International Day of Yoga
- Free t-shirts and water bottles.
- Yoga sessions
- Workshops
- Demonstrations
- Yoga masterclass
- Bollywood performances
- Live music by local talents
- Food stalls with diverse options
- Unique handicraft shopping
Interactive Experiences at The International Day of Yoga
- Discovery
- Decathlon
- Virgin Active
- Momentum Health
- Dedicated kids’ corner
- Yoga Awareness Assessment: a personalized journey combining traditional yoga wisdom with data science
- Opportunities to connect with yoga schools and deepen your practice
- Rewards and special offers from sponsors
- A vibrant and inclusive atmosphere for all participants
If you are not convinced that yoga is for you, here are ten benefits of yoga for everybody.
Ten Benefits of Yoga
- Relaxation: Yoga helps to promote physical and mental relaxation.
- Flexibility & balance: Yoga improves flexibility and balance to make daily activities easier.
- Muscular: Yoga builds muscular strength; especially core strength, to improve overall physical fitness.
- Posture: Yoga helps to reduce back and neck pain by correcting postural imbalances, .
- Cardiovascular: Yoga balances blood pressure, improves circulation, and increases oxygenation.
- Weight Management: Yoga helps maintain a healthy weight by increasing metabolism and burning calories.
- Sleep: Yoga helps regulate sleep patterns, leading to deeper, more restful sleep.
- Mental & Emotional: Yoga releases endorphins which help to improve mood, focus, and mental clarity.
- Immune System: Yoga has been shown to increase immune function and reduce inflammation.
- Self-awareness and self-acceptance: Yoga promotes self-acceptance which leads to a more positive mindset.
Win 1 of 8 R500 Woolworths Shopping Vouchers at The International Day of Yoga
JoziStyle has 8 x R500 Woolworths shopping vouchers that you can win at The International Day of Yoga.
To win 1 set of Woolworths shopping vouchers, simply share this post on Facebook or Twitter with the hashtags #InternationalYogaDay!
NB: Winners must be registered and attend The International Day of Yoga to collect their prizes.
SAVE THE DATE
The International Day of Yoga
Wanderers Stadium
Saturday, June 22nd, 2024
T&Cs
Winners will be randomly selected.
Competition closes on Friday, 7 June 2024.
Winners announced on Saturday, 8 June 2024.
Prizes are not transferable or redeemable for cash.
Winners will be announced on JoziStyle.
The International Day of Yoga is a celebration of yoga and wellness. By merging traditional practices with modern technology, the event provides valuable personalized insights, accessible healthcare solutions, and a vibrant community experience. Don’t miss out on this opportunity to deepen your yoga practice and enjoy a day filled with fun, learning, and connection. Register now and join us at Wanderers Stadium for an unforgettable International Day of Yoga celebration!
Each registered participant will receive a t-shirt, and water bottle.
Register here.
