Edward Chamberlain-Bell and Laura McDermid discuss the importance of hydration in winter. It is very easy to remember the importance of hydration in summer when you’re thirsty, but did you know you can also be dehydrated in winter? It’s too easy to reach for a rich cappucino or creamy soups to keep warm, but Edward and Laura have healthier options that won’t break the bank and are guaranteed to keep you healthy!
The Edward Chamberlain-Bell Show is broadcast on Saturdays from 12h00 to 13h00 (GMT+2).
Radio Today (@Radio2Day) broadcasts on 1485 AM in Johannesburg and country-wide on DStv audio channel 869. Stream: www.1485.org.za/ and 1485.mobi.
Radio Today! Radio that delivers!